BOXING + FITNESS AT FYT

JOIN EARLY. LOCK YOUR RATE.

THE METHOD
No experience needed. Start at your level. Choose between boxing or full-body fitness classes. Boxing focuses on footwork, technique, and head movement. Fitness builds strength, conditioning, and endurance utilizing free weights, bands, and other equipment. All workouts are progressive, so beginners can start comfortably while still being challenged as they improve. We can modify exercises based on injuries or limitations. Boxing classes are non-contact, with optional sparring available separately for intermediate levels. Fitness classes include weights, bands, and other strength training equipment.

WHAT TO EXPECT
BOXING CLASS (this includes our kickboxing classes)
⭐ Footwork and movement
⭐ Punching technique and combinations
⭐ Head movement and defense
⭐ Bag work and conditioning

FITNESS CLASS
⭐ Strength training
⭐ Free weights, TRX, and resistance bands
⭐ Sled pushes and battle ropes
⭐ Full-body conditioning workouts

⭐ Beginner-friendly with progressions for all levels
⭐ Coaching that adapts to you

BOXING + FITNESS MEMBERSHIP
UNLIMITED CLASSES • NO CONTRACT • TWO LOCATIONS
No contract. Unlimited classes. Access to both FYT locations.
Boxing + Fitness is a separate membership from Pilates due to different equipment and class structure.
(join boxing and fitness classes)

YOUR MEMBERSHIP INCLUDES:
⭐ Unlimited boxing + fitness classes
⭐ Access to both locations
⭐ Beginner-friendly classes with progressions
⭐ Structured workouts designed for real results

WEEKLY SCHEDULE (APP LOGIN HERE)
(All classes are updated in real time through the app. RSVP to secure your spot)